Calcium is an essential mineral required for various bodily functions, including bone development, muscle contraction, and nerve...

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle growth, repair, and overall...

Protein is an essential macronutrient that plays a vital role in various bodily functions, including muscle repair, immune system...

Introduction: Aging is an inevitable process that affects every individual. While it is impossible to halt the aging process entirely,...

Maintaining healthy hair and nails is a concern for many individuals, as they are not only important for aesthetic purposes but also...

Alcohol makes those blood vessels under the skin more prominent, so you want to look for ingredients such as caffeine that will stimulate bl

The aged face is characterized by several consistent features that transcend gender or culture. One hallmark of a youthful face is the appea

Pineapples were named for their resemblance of a large green pinecone, and its flavor profile, which is often compared to a mixture of apple

Most sunscreen labels say to reapply sunscreen every two hours. But, in the real world, who does that? We would have to wash and reapply all

Plants create energy to fuel their life and growth by transforming the sun’s energy into chemical energy through the process of photosynthes

It has been known for quite some time that the gut microbiome, the collection of microorganisms in the gastrointestinal tract, can influence

The key to “slowing down” the aging process and extending maximal human lifespan will ultimately involve preserving or restoring telomere le

The first day of Summer is right around the corner ! My top 10 tips for The Best Summer Skin Care routine.

Food As Medicine

In many cases, acne is clearly associated with a diet high in refined carbohydrates, dairy, and the wrong type of fats.

Berberine is an alkaloid found in goldenseal root, barberry bark, Oregon grape root, and coptis (goldthread) root.