Cheyanne Mallas PA | cheyannemallasthepa

Cheyanne Mallas

Dec 7, 20230 min read

Cheyanne Mallas X Cosmetic Procedures 💉

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Cheyanne Mallas

Dec 5, 20230 min read

Cheyanne Mallas X Hip Dips

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Cheyanne Mallas

Dec 5, 20230 min read

Cheyanne Mallas X Antiwrinkle Injections

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Cheyanne Mallas

Dec 5, 20230 min read

Cheyanne Mallas X Lip Filler

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Cheyanne Mallas

Dec 3, 20232 min read

Cheyanne Mallas PA Health Tips - Non-Dairy Sources of Calcium

Calcium is an essential mineral required for various bodily functions, including bone development, muscle contraction, and nerve...

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Cheyanne Mallas

Dec 3, 20232 min read

Cheyanne Mallas PA Health Tips - Exploration of 10 Protein-Rich Foods Surpassing the value of Eggs

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle growth, repair, and overall...

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Cheyanne Mallas

Dec 3, 20233 min read

Cheyanne Mallas PA Health Tips -

Protein is an essential macronutrient that plays a vital role in various bodily functions, including muscle repair, immune system...

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Cheyanne Mallas

Dec 3, 20232 min read

Cheyanne Mallas PA Health Tips -The Importance of Anti-Aging Foods in Daily Nutrition

Introduction: Aging is an inevitable process that affects every individual. While it is impossible to halt the aging process entirely,...

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Cheyanne Mallas

Dec 3, 20232 min read

Cheyanne Mallas PA Health Tips - The Best Foods for Healthy Hair and Nails: A Comprehensive Analysis

Maintaining healthy hair and nails is a concern for many individuals, as they are not only important for aesthetic purposes but also...

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Shawn Kocab

May 29, 20232 min read

Cheyanne Mallas PA Health Tips - My top 4 tips to fix Hangover face: the morning after...

Alcohol makes those blood vessels under the skin more prominent, so you want to look for ingredients such as caffeine that will stimulate bl

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Shawn Kocab

May 29, 20233 min read

Cheyanne Mallas PA Health Tips - Aging

The aged face is characterized by several consistent features that transcend gender or culture. One hallmark of a youthful face is the appea

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Shawn Kocab

May 29, 20231 min read

Cheyanne Mallas PA Health Tips - The Benefits of Pineapples

Pineapples were named for their resemblance of a large green pinecone, and its flavor profile, which is often compared to a mixture of apple

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Shawn Kocab

May 29, 20232 min read

Cheyanne Mallas PA Health Tips -YOU MUST REAPPLY SUNSCREEN EVERY TWO HOURS, NO MATTER WHAT” FALSE!!

Most sunscreen labels say to reapply sunscreen every two hours. But, in the real world, who does that? We would have to wash and reapply all

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Shawn Kocab

May 29, 20232 min read

Cheyanne Mallas PA Health Tips - Energy is the currency of life

Plants create energy to fuel their life and growth by transforming the sun’s energy into chemical energy through the process of photosynthes

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Shawn Kocab

May 29, 20231 min read

Cheyanne Mallas PA Health Tips - Let’s discuss a new study with 5-HTP from this year

It has been known for quite some time that the gut microbiome, the collection of microorganisms in the gastrointestinal tract, can influence

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Shawn Kocab

May 29, 20231 min read

Cheyanne Mallas PA Health Tips - Can you slow down the aging process?

The key to “slowing down” the aging process and extending maximal human lifespan will ultimately involve preserving or restoring telomere le

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Shawn Kocab

May 28, 20234 min read

Cheyanne Mallas PA Health Tips –10 tips for The Best Summer Skin Care Routine

The first day of Summer is right around the corner ! My top 10 tips for The Best Summer Skin Care routine.

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Shawn Kocab

May 28, 20233 min read

Cheyanne Mallas PA Health Tips – Food As Medicine

Food As Medicine

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Shawn Kocab

May 28, 20232 min read

Cheyanne Mallas PA Health Tips – The Relationship Between Diet & Acne

In many cases, acne is clearly associated with a diet high in refined carbohydrates, dairy, and the wrong type of fats.

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Shawn Kocab

May 28, 20231 min read

Cheyanne Mallas PA Health Tips – What is Berberine?

Berberine is an alkaloid found in goldenseal root, barberry bark, Oregon grape root, and coptis (goldthread) root.

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